Physical Benefits of Gardening

Gardening is not only therapeutic for the mind but also the body. It is a form of green therapy that includes physical activity, often involving exercise that can improve strength, flexibility, and coordination. The acts of digging in soil, planting, and harvesting are all exercises that can enhance cognitive function and release endorphins, the body’s natural feel-good chemicals. Additionally, exposure to sunlight during gardening activities increases vitamin D intake, which is vital for bone health and the immune system. Garden therapy embodies an integrative approach to health by meshing the joy of growing with the drive for physical well-being.

Implementing Garden Therapy

Garden therapy offers a spectrum of therapeutic benefits, from stress reduction to mental wellness. Its implementation is as varied as the gardens themselves, encompassing design considerations, practical horticultural activities, and the fostering of a community’s connection to nature.